RESOURCE LIBRARY

Being able to switch off when you have finished work for the day it’s a necessary skill.

With your never ending to do list, ever-growing responsibilities and that ever present nagging feeling that th...

There is so much advice out there about prompts for ChatGPT so rather than adding to that with yet another list, I want to help you to create own guide on how to use it.

We all need different things ...

In our personal growth journey, whether it’s adopting new habits or altering existing behaviours, we often find ourselves relying heavily on willpower. This common approach, while initially effective,...

If you value time off but can’t seem to stick to taking it, this post is for you!

Time is your most valuable commodity yet we waste so much of it.

Think about what’s truly important to you. Does it ...

Why use the 5 Pillars?

With the holidays right around the corner, are you planning on taking a break from your usual routines and work?

If you are, it's the perfect time to turn your attention to th...

How many inspiring books have you read that when you finish reading it you say “that was amazing, what a brilliant book, I’m definitely using that!”

But once that initial excitement and will power...

Keeping the brain active through physical exercises stimulates blood flow, enhances neuron connectivity, and boosts cognitive function (clear thinking!). It shifts mental sluggishness and also promo...

Using social media can often feel like a horror show. It can feel scary to put yourself out there and show up on camera for the world to see. It’s the biggest thing that get’s in the way of promoti...